Day of Mindfulness
Date: Sun, Mar 4, from 10 am – 3 pm
Location: Estonian House (on Broadview, just north of the Danforth)
Facilitators: Shawna Watson & Mary Githumbi
Parking is FREE.
Register and more Info: HERE
This is through Mindfulness Everyday in partnership with Discover Mindfulness.
The event is open to everyone interested in bringing mindfulness to education – educators, parents, professionals, students and others. Come experience the power of community while practicing mindfulness together.
Spending a day in mindfulness is a great way to deepen your practice and show yourself kindness and compassion. The day will move through various mindful activities, allowing you to see how you can integrate mindfulness into your life, and to enjoy the calm, joy, and connection of a longer period of practice.
We’ll have: Guided sitting meditation / Body scan / Mindful movement / Mindful listening / An opportunity to share your practice and ask questions / Mindful eating.
Please wear comfortable clothes, bring a sweater, perhaps a blanket or shawl, yoga mat, water, mindful lunch, and anything else you might need to take care of yourself.
DM Community Meeting
Next date coming soon
We’re 3 years old! It’s the perfect time to pause and reflect on Discover Mindfulness – the year’s activities and how to energize our path in the coming months. That means, we want to hear about your highlights, discuss new ideas and learn what piques your interest. We’ll meditate on it, create a plan and work the plan with you in the centre.
Join us and together, we will continue to be Champions for Mindfulness in Education.
There is no charge to attend, and all are welcome. If you’re interested, please mark it in your calendar and we’ll have further details later.
Click here to link to our DM Events Archive page